Workshops

Make you events impressionable & impactful with this workshop dedicated to making something passionate from the heart. We covered everything from logistics, marketing, team building & avoiding potential SNAFUs.

Impact others by speaking from the heart about what you know & love. This workshop is all about helping your craft fun, dynamic, engaging workshops that will leave people in thought provoking awe. This is great for budding educators & educators looking for an additional edge.

Build a road map of life's ultimate adventure, love.  Dive into concepts on expectations & how to meet realistic expectations & how to negotiate around "emotional detours" with ease. This workshop is all about talking it out & figuring out what the spine of relationship is & what it needs to continue to thrive.

Anxiety can be an anchor to many of our kites, making us pass life's little moments. Learn how to help manage anxiety day to day & put that dread to bed using somatic tools & emotional regulation.

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Please note, we do not diminish or dismiss the use of prescription of anti-anxiety medications for those who use them.

After trauma, life can often feel paralyzing. Find the power to reach resilience & reclamation a moment of external diminishment. We'll help you tap back into your power & find self empathy to heal.

Often artists tap into "personas" to bring out their loudest, most inner vibrant selves to make uninhibited art. Learn how a persona can help you make the best form of art in your medium.  We'll cover how to evolve your image, how to make you stand out, & how to keep it authentically still "YOU" underneath the artistic layers.

Identity is the story of us: who raised us, the environment that shaped us, who we are on the inside, and the emotions we feel. Identity can be expressed through the way we dress, what we eat, and how we get down when we play hard.

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Identity Autonomy is all about embracing your "inner rockstar". Finding the courage to be your loudest, proudest self through embodying your favorite pieces of yourself.

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There may have been a time in your life someone has made you feel like you aren't enough, what you're going through isn't valid, or your identity is "less than". All of these can hurt, but we have ways of taking back the harm when we feel identity invalidation or erasure.

In this class, we'll:

• Explore moving past social norms to fit your own needs

• Learn how you can support other's identity autonomy & advocate for your own.